Pelvic Floor Strengthening: The Importance of Kegel Balls
Kegel balls are practical tools for strengthening the pelvic floor muscles, which support the internal organs. The muscles of the pelvic floor can weaken due to aging, weight gain, and pregnancy or delivery. Therefore, it is crucial to exercise these muscles regularly, just like any other muscle in the body. Kegel exercises are one of the essential exercises of pelvic floor therapy, according to Barbara Frank, M.D., a Harvard-Affiliated OBGYN and medical advisor at Attn: Grace.
Meet the Experts: Kegel Balls for Pelvic Health
The experts in pelvic health, including Barbara Frank, M.D., Rashida Ahmed, a sexual wellness educator and intimacy coach, and Judith Meer, P.T., D.P.T., a physical therapist specializing in pelvic health, agree that kegel balls are an effective tool for targeting the pelvic floor muscles. Kegel balls are like “dumbbells for your pelvic floor,” says Rashida Ahmed, and are available in various weights, cones, and balls, also known as eggs or ben wa balls.
Using Kegel Balls for Pelvic Floor Exercises
According to Judith Meer, kegel balls should be used by appropriate candidates and in a variety of positions, depending on the individual’s strength, endurance, and coordination. Kegel balls are inserted into the vagina and used to add resistance to kegel exercises, making them more effective. When used properly, kegel balls can help strengthen the pelvic floor muscles and improve bladder control, sexual health, and even enhance orgasms.
Top Picks: Choosing and Using Kegel Balls Effectively
Not all kegel balls are created equal, and choosing the right one is essential. Our sexual health experts recommend the best kegel balls on the market and offer tips on how to use them effectively. With consistent use, kegel balls can help improve pelvic health and overall well-being.
